Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Boysenberries, canned, heavy syrup as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Oranges:
Boysenberries, canned, heavy syrup have 1.6 times more Copper, 4.3 times more Iron, 10 times more Manganese and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 1.4 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Raw Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Boysenberries, canned, heavy syrup as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boysenberries, canned, heavy syrup have 1.9 times more Energy, 3.3 times more Omega 3 and 1.9 times more Carbohydrate than Raw Oranges.
Both Boysenberries, canned, heavy syrup and Raw Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Boysenberries, canned, heavy syrup as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.