Lets compare vitamin content per 1 kilogram of Blueberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 18 times more Vitamin B9, 6.7 times more Vitamin C, 2.5 times more Vitamin E and 7.3 times more Vitamin K than Raw Blueberries.
Both Raw Blueberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blueberries vs Boiled Broccoli:
Raw Blueberries have 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium, 16 times more Selenium, 41 times more Sodium and 2.8 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Blueberries have 1.6 times more Energy, 2 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.