Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Canned Carrots with Liquids and Salt:
Frozen Blueberries have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Frozen Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 240 times more Sodium and 4.1 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Both Frozen Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Blueberries have 2.2 times more Energy, 14 times more Omega 3, 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.