Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Boiled Carrots:
Blueberries, canned, light syrup, drained have 3 times more Vitamin B2, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 7.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Boiled Carrots:
Blueberries, canned, light syrup, drained have 3.1 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blueberries, canned, light syrup, drained have 2.5 times more Energy, 75 times more Omega 3, 2.8 times more Carbohydrate, 5.1 times more Sugars, 23.4 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Blueberries, canned, light syrup, drained and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.