Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Blueberries, wild, canned, heavy syrup, drained:
Boiled and Drained Carrots have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 7.1 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Blueberries, wild, canned, heavy syrup, drained:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5.1 times more Potassium, 58 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 6.5 times more Iron and 14.8 times more Manganese than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 3.1 times more Energy, 3.4 times more Carbohydrate, 5.6 times more Sugars, 25.1 times more Fructose and 1.6 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.