Lets compare vitamin content per 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blueberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 80 times more Sodium and 4.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blueberries, canned, heavy syrup, solids and liquids have 3.8 times more Energy, 7.3 times more Omega 3, 4.1 times more Carbohydrate and 8.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 1 kg.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.