Lets compare vitamin content per 1 kilogram of California Avocados vs Oranges:
Raw California Avocados have 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A and 6 times more Vitamin C than Raw California Avocados.
Both Raw California Avocados and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Raw California Avocados as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Avocados vs Oranges:
Raw California Avocados have 3.8 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 9.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Raw California Avocados.
Both Raw California Avocados and Raw Oranges have similar amounts of Water per 1 kg.
Both Raw California Avocados as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Avocados have 3.6 times more Energy, 128.4 times more Fat, 141.7 times more Saturated Fat, 17.9 times more Omega 3, 93 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 31.2 times more Sugars than Raw California Avocados.
Both Raw California Avocados as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.