Lets compare vitamin content per 1 kilogram of Apricots vs Boiled Carrots:
Raw Apricots have 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Apricots.
Both Raw Apricots and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 1 kg.
Both Raw Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots vs Boiled Carrots:
Raw Apricots have 4.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 58 times more Sodium than Raw Apricots.
Both Raw Apricots and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Apricots have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fructose and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Raw Apricots.
Both Raw Apricots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.