Lets compare vitamin content per 1 kilogram of Apricots vs Canned Kidney Beans:
Raw Apricots have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Apricots.
Both Raw Apricots and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Raw Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium, 296 times more Sodium and 2.3 times more Zinc than Raw Apricots.
Both Raw Apricots and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Apricots have 5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Raw Apricots.
Both Raw Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.