Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Sunflower Seeds:
Raw Sulfured Dried Apricots have 60 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6, 22.7 times more Vitamin B9, 1.4 times more Vitamin C and 8.1 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Sunflower Seeds:
Raw Sulfured Dried Apricots have 1.8 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 10.2 times more Magnesium, 8.3 times more Manganese, 9.3 times more Phosphorus, 24.1 times more Selenium and 12.8 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Apricots have 3.1 times more Carbohydrate and 20.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 100.9 times more Fat, 262.1 times more Saturated Fat, more Omega 3, 311.5 times more Omega 6 and 6.1 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Raw Sulfured Dried Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.