Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Sunflower Seeds:
Raw Sulfured Dehydrated Apricots have 211 times more Vitamin A and 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 56.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 kg.
Both Raw Sulfured Dehydrated Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Sunflower Seeds:
Raw Sulfured Dehydrated Apricots have 1.2 times more Iron and 2.9 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 3.1 times more Copper, 5.2 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dehydrated Apricots have 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 83 times more Fat, 103.6 times more Saturated Fat, 190.5 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.