Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Baked Red Potatoes:
Raw Sulfured Dehydrated Apricots have 633 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Baked Red Potatoes:
Raw Sulfured Dehydrated Apricots have 6.8 times more Calcium, 3.3 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dehydrated Apricots have 3.7 times more Energy, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Raw Sulfured Dehydrated Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.