Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Roasted Almonds:
Raw Sulfured Dehydrated Apricots have more Vitamin A, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 8.1 times more Vitamin B2 and 13.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Roasted Almonds:
Raw Sulfured Dehydrated Apricots have 1.7 times more Iron and 2.6 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dehydrated Apricots have 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 84.7 times more Fat, 95.2 times more Saturated Fat, 107 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.