Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:
Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1 and 65 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.