Comparing Nutrients in 1 kilogram Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

98%

Baked White Potatoes

90%

1 kg ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Baked White Potatoes

33%960kcal

Energy

31.7%920kcal

960 kcalvs920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.55%1.5g

0.4 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

1.25%0.4g

0.03 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.38%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

2.9%0.49g

0.08 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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191%249g

Carbohydrate

162%211g

249 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.3g

NA gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4g

NA gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

55.3%21g

16 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.82%5.5g

Protein

37.5%21g

5.5 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Baked White Potatoes

82.2%740μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

740 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

40%0.48mg

Thiamine

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

33%0.43mg

Riboflavin

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

76.6%3.83mg

Pantothenic acid

0.92 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

162%2.1mg

Pyridoxine

0.54 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

95%380μg

Folates and Folic Acid

20 μgvs380 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

140%126mg

Ascorbic acid

24 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

NA mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

NA μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Baked White Potatoes

8%80mg

Calcium

10%100mg

80 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

141%1.27mg

0.64 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.5%6.2mg

Iron

80%6.4mg

6.2 mgvs6.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

64.3%270mg

80 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

82%1.9mg

0.5 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

107%750mg

150 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1260mg

Potassium

160%5440mg

1260 mgvs5440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.1%5μg

NA μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg

Sodium

4.67%70mg

130 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

32%3.5mg

1 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%743g

Water

20.4%754g

743 gvs754 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Baked White Potatoes:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 74 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Baked White Potatoes:

Baked Whole White Potatoes contain 2 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes contain 1.3 times more Fiber and 3.8 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated ApricotsBaked White PotatoesVS Raw Sulfured Dehydrated ApricotsApricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 1 kilogram Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: