Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 9.8 times more Vitamin B2, 55.9 times more Vitamin B3, 125.7 times more Vitamin B5, 21.7 times more Vitamin B6, 79 times more Vitamin B9 and 145 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Raw Granny Smith Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Granny Smith Apples vs Roasted Sunflower Seeds:
Raw Granny Smith Apples with skin have 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 59 times more Copper, 25.3 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 96.3 times more Phosphorus, 7.1 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 1 kilogram:
Raw Granny Smith Apples with skin have 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 262.1 times more Fat, 1.8 times more Carbohydrate, 4 times more Fiber and 43.9 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.