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Comparing Nutrients in 1 kilogram Fuji ApplesVS Broccoli

Macros Ratio

Protein Fat Carbs

Fuji Apples
1%
3%
96%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

21.7%630kcal
Energy
11.7%340kcal
630 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g
Fat
3.8%3.7g
1.8 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.56%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
39.4%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g
Carbohydrate
51%66.4g
152 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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161%117g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
117 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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89.2%64.7g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
64.7 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g
Glucose
%4.9g
30 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%1g
22 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g
Fiber
68.4%26g
21 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
50.4%28g
2 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
20 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
59%0.71mg
Thiamine
0.13 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
90%1.17mg
Riboflavin
0.26 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.38%0.7mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
0.7 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
115%5.73mg
Pantothenic acid
0.51 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B6
135%1.75mg
Pyridoxine
0.45 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
158%630μg
Folates and Folic Acid
30 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
991%892mg
Ascorbic acid
NA mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
1.8 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
10 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
47%470mg
70 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg
Copper
54.4%0.49mg
0.25 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
91%7.3mg
1 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
50%210mg
50 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
91%2.1mg
0.31 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
94%660mg
130 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1090mg
Potassium
93%3160mg
1090 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
45.5%25μg
0 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
22%330mg
10 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
37.3%4.1mg
0.4 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%842g
Water
24%893g
842 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fuji Apples vs Broccoli:
Comparing minerals per 1 kilogram for Fuji Apples vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: