Lets compare vitamin content per 1 kilogram of Frozen Apples vs Valencia Oranges:
Raw Valencia Oranges contain 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Apples vs Valencia Oranges:
Frozen Apples have 1.6 times more Copper, 2 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
Both Frozen Apples and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 1.9 times more Fiber and 3.7 times more Protein than Frozen Apples.
Both Frozen Apples and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.