Lets compare vitamin content per 14 ounces of Frozen Apples vs Valencia Oranges:
Raw Valencia Oranges contain 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 39 times more Vitamin B9 and 485 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Apples vs Valencia Oranges:
Frozen Apples have 1.6 times more Copper, 2 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
Both Frozen Apples and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.9 times more Fiber and 3.7 times more Protein than Frozen Apples.
Both Frozen Apples and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Frozen Apples as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.