Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 18.7 times more Vitamin B2, 64.6 times more Vitamin B3, 19.8 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and 293.1 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Apples, dried, sulfured, stewed, without added sugar have 2.2 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 40.9 times more Copper, 15.9 times more Iron, 81.3 times more Magnesium, 92.9 times more Manganese, 73.3 times more Phosphorus, 6.1 times more Potassium, 176.7 times more Selenium and 100 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 1 kilogram:
Apples, dried, sulfured, stewed, without added sugar have 5.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Energy, 735.1 times more Fat, 371.3 times more Saturated Fat, 15 times more Omega 3, 1280.6 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 94.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.