Comparing Nutrients in 1 kilogram Apples, canned, sweetened, sliced, drained, heatedVS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Protein Fat Carbs

Apples, canned, sweetened, sliced, drained, heated

94%

Apples, dehydrated (low moisture), sulfured, stewed

98%

1 kg ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heatedvs Apples, dehydrated (low moisture), sulfured, stewed

23%670kcal

Energy

25.5%740kcal

670 kcalvs740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.43%4.3g

Fat

1.24%1.2g

4.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.63%0.2g

0.7 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.8%0.22g

Omega 3

3.75%0.06g

0.22 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g

Omega 6

1.76%0.3g

1.04 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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130%168g

Carbohydrate

153%199g

168 gvs199 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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205%148g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

148 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

68.4%26g

20 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

5%2.8g

1.8 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apples, canned, sweetened, sliced, drained, heatedvs Apples, dehydrated (low moisture), sulfured, stewed

3.33%30μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

30 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

6.67%0.08mg

Thiamine

0.09 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.1 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.06%0.81mg

Vitamin B3

8.75%1.4mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

16%0.8mg

Pantothenic acid

0.32 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.44 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

6.67%6mg

Ascorbic acid

2 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

Tocopherols and Tocotrienols

2.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

Phytomenadione or phylloquinone

6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples, canned, sweetened, sliced, drained, heatedvs Apples, dehydrated (low moisture), sulfured, stewed

4%40mg

Calcium

4%40mg

40 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

64.4%0.58mg

0.51 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

53.8%4.3mg

2.4 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

12%50mg

30 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.7%1.65mg

Manganese

11.7%0.27mg

1.65 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

17%120mg

60 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%700mg

Potassium

40%1360mg

700 mgvs1360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

7.27%4μg

3 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

17.3%260mg

30 mgvs260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

5.45%0.6mg

0.5 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.2%823g

Water

21.4%794g

823 gvs794 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Apples, dehydrated (low moisture), sulfured, stewed:

Apples, dehydrated (low moisture), sulfured, stewed contain 2.9 times more Vitamin B2 and 2.5 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Vitamin B6 per 1 kg.
Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Apples, dehydrated (low moisture), sulfured, stewed:

Apples, canned, sweetened, sliced, drained, heated have 6.1 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Copper and Water per 1 kg.
Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Apples, canned, sweetened, sliced, drained, heated have 3.7 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Energy and Carbohydrate per 1 kg.
Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Apples, canned, sweetened, sliced, drained, heatedVS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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