Lets compare vitamin content per 14 ounces of Waxgourd vs Cooked Ripe Red Tomatoes:
Raw Waxgourd has 5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Cooked Ripe Red Tomatoes:
Raw Waxgourd has 1.7 times more Calcium, 10.1 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 36.3 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Raw Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Waxgourd has 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.