Lets compare vitamin content per 1 kilogram of Waxgourd vs Cooked Ripe Red Tomatoes:
Raw Waxgourd has 5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Raw Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Waxgourd vs Cooked Ripe Red Tomatoes:
Raw Waxgourd has 1.7 times more Calcium, 10.1 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 36.3 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Both Raw Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Waxgourd has 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.