Lets compare vitamin content per 14 ounces of Watermelon vs Boiled Carrots:
Raw Watermelon has 2.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.4 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin E and 137 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Watermelon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watermelon vs Boiled Carrots:
Raw Watermelon has 2.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 31.7 times more Fluoride, 1.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 58 times more Sodium and 2 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Watermelon has 1.8 times more Sugars and 9.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than Raw Watermelon.
Both Raw Watermelon and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Watermelon as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.