Lets compare vitamin content per 14 ounces of Tomatoes vs Pokeberry Shoots:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin B5 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 10.4 times more Vitamin A, 2.2 times more Vitamin B1, 17.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pokeberry Shoots have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pokeberry Shoots:
Raw Pokeberry Shoots contain 5.3 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pokeberry Shoots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pokeberry Shoots contain 1.4 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pokeberry Shoots have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.