Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Pokeberry Shoots:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 10.4 times more Vitamin A, 1.9 times more Vitamin B1, 13.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin C, 1.6 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Pokeberry Shoots:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 5.3 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Pokeberry Shoots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 1.3 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.