Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Boiled Pokeberry Shoots:
Raw Pokeberry Shoots have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Pokeberry Shoots.
Both Raw Pokeberry Shoots and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Pokeberry Shoots as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Boiled Pokeberry Shoots:
Raw Pokeberry Shoots have 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Raw Pokeberry Shoots and Boiled and Drained Pokeberry Shoots have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Pokeberry Shoots and Boiled and Drained Pokeberry Shoots have similar amounts of macro-nutrients per 14 oz
Both Raw Pokeberry Shoots and Boiled and Drained Pokeberry Shoots have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Pokeberry Shoots as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.