Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Cooked Ripe Red Tomatoes:
Raw Pokeberry Shoots have 18.1 times more Vitamin A, 2.2 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Cooked Ripe Red Tomatoes:
Raw Pokeberry Shoots have 4.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Pokeberry Shoots and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pokeberry Shoots have 2.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Pokeberry Shoots and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Pokeberry Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.