Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pummelo:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pummelo have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pummelo:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Pummelo.
Both Cooked Ripe Red Tomatoes and Raw Pummelo have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Raw Pummelo.
While Raw Pummelo contains 2.1 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.