Lets compare vitamin content per 14 ounces of Pummelo vs Tomatoes in Juice with Salt:
Raw Pummelo has 4.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 115 times more Sodium and 1.5 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pummelo has 2.4 times more Energy and 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Raw Pummelo as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.