Comparing Nutrients in 14 ounces TomatillosVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Tomatillos

11%

25%

64%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Tomatillosvs Valencia Oranges

4.38%127kcal

Energy

6.7%194kcal

127 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.05g

Fat

1.23%1.2g

4.05 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.72%0.55g

Saturated Fat

0.43%0.14g

0.55 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

3.97%0.064g

0.064 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g

Omega 6

1.03%0.17g

1.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

36.3%47g

23 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

26%9.92g

7.54 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

7.37%4.13g

3.8 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs Valencia Oranges

2.65%24μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

24 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

28.8%0.35mg

Thiamine

0.17 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.34mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

7.34 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.6 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.22 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

27.8 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.6%46.4mg

Vitamin C

214%192mg

Ascorbic acid

46.4 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

Tocopherols and Tocotrienols

1.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.4%40μg

Vitamin K

Phytomenadione or phylloquinone

40 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs Valencia Oranges

2.78%27.8mg

Calcium

16%159mg

27.8 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

16.3%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg

Iron

4.47%0.36mg

2.46 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

9.45%39.7mg

79.4 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.4%0.61mg

Manganese

3.97%0.091mg

0.61 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

9.64%67.5mg

155 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.3%1064mg

Potassium

21%710mg

1064 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.94%0.87mg

Zinc

2.16%0.24mg

0.87 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.83%364g

Water

9.26%343g

364 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tomatillos vs Valencia Oranges:

Raw Tomatillos have 6.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Tomatillos.
Both Raw Tomatillos and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Tomatillos as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tomatillos vs Valencia Oranges:

Raw Tomatillos have 2.1 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium than Raw Tomatillos.
Both Raw Tomatillos and Raw Valencia Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Tomatillos have 3.4 times more Fat and 9.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Raw Tomatillos.
Both Raw Tomatillos and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 14 oz.
Both Raw Tomatillos as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

TomatillosVS Sun-dried TomatoesValencia OrangesVS Sun-dried TomatoesTomatillosVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces TomatillosVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: