Lets compare vitamin content per 7 ounces of Tomatillos vs Valencia Oranges:
Raw Tomatillos have 6.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Tomatillos.
Both Raw Tomatillos and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Tomatillos as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatillos vs Valencia Oranges:
Raw Tomatillos have 2.1 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium than Raw Tomatillos.
Both Raw Tomatillos and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tomatillos have 3.4 times more Fat and 9.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Raw Tomatillos.
Both Raw Tomatillos and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw Tomatillos as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.