Lets compare vitamin content per 14 ounces of Tomatillos vs Sun-dried Tomatoes:
Raw Tomatillos have 38 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 7.3 times more Vitamin A, 12 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 13.9 times more Vitamin B5, 5.9 times more Vitamin B6, 9.7 times more Vitamin B9, 3.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Sun-dried Tomatoes:
Raw Tomatillos have 6.3 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 15.7 times more Calcium, 18 times more Copper, 14.7 times more Iron, 9.7 times more Magnesium, 12.1 times more Manganese, 9.1 times more Phosphorus, 12.8 times more Potassium, 11 times more Selenium, 107 times more Sodium and 9 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.5 times more Omega 3 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 8.1 times more Energy, 2.9 times more Fat, 3.1 times more Saturated Fat, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 9.6 times more Sugars, 6.5 times more Fiber and 14.7 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.