Comparing Nutrients in 5 ounces TomatillosVS Sun-dried Tomatoes

Macros Ratio

Protein Fat Carbs

Tomatillos

11%

25%

64%

Sun-dried Tomatoes

18%

73%

5 oz ▼

Macro Nutrients

Tomatillosvs Sun-dried Tomatoes

1.56%45.4kcal

Energy

12.6%366kcal

45.4 kcalvs366 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

4.34%4.2g

1.45 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

1.9%0.6g

0.2 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.97%0.016g

0.023 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

9.2%1.56g

0.57 gvs1.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.37%8.28g

Carbohydrate

60.8%79g

8.28 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.57g

Sugars

73.5%53.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.57 gvs53.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

46%17.4g

2.7 gvs17.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.43%1.36g

Protein

35.7%20g

1.36 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs Sun-dried Tomatoes

0.94%8.5μg

Vitamin A

6.93%62.4μg

RAE, retinol activity equivalents

8.5 μgvs62.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.2%0.062mg

Vitamin B1

62.4%0.75mg

Thiamine

0.062 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

53.3%0.69mg

Riboflavin

0.05 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

80%13mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

59.3%2.96mg

Pantothenic acid

0.21 mgvs2.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

36.2%0.47mg

Pyridoxine

0.079 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

24%96μg

Folates and Folic Acid

9.92 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.4%16.6mg

Vitamin C

61.7%55.6mg

Ascorbic acid

16.6 mgvs55.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.54 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg

Vitamin K

50.8%61μg

Phytomenadione or phylloquinone

14.3 μgvs61 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs Sun-dried Tomatoes

0.99%9.92mg

Calcium

15.6%156mg

9.92 mgvs156 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

224%2mg

0.11 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

161%13mg

0.88 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

65.5%275mg

28.3 mgvs275 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.43%0.22mg

Manganese

114%2.6mg

0.22 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg

Phosphorus

72%505mg

55.3 mgvs505 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

143%4858mg

380 mgvs4858 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

14%7.8μg

0.71 μgvs7.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

10%152mg

1.4 mgvs152 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg

Zinc

25.6%2.82mg

0.31 mgvs2.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

0.56%20.6g

130 gvs20.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomatillos vs Sun-dried Tomatoes:

Raw Tomatillos have 38 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 7.3 times more Vitamin A, 12 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 13.9 times more Vitamin B5, 5.9 times more Vitamin B6, 9.7 times more Vitamin B9, 3.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatillos vs Sun-dried Tomatoes:

Raw Tomatillos have 6.3 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 15.7 times more Calcium, 18 times more Copper, 14.7 times more Iron, 9.7 times more Magnesium, 12.1 times more Manganese, 9.1 times more Phosphorus, 12.8 times more Potassium, 11 times more Selenium, 107 times more Sodium and 9 times more Zinc than Raw Tomatillos.

Comparison of macro-nutrients per 5 ounces:

Raw Tomatillos have 1.5 times more Omega 3 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 8.1 times more Energy, 2.9 times more Fat, 3.1 times more Saturated Fat, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 9.6 times more Sugars, 6.5 times more Fiber and 14.7 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

TomatillosVS Sun-dried Tomatoes, Packed In OilSun-dried TomatoesVS Sun-dried Tomatoes, Packed In Oil

Compare Foods

Comparing Nutrients in 5 ounces TomatillosVS Sun-dried Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: