Lets compare vitamin content per 14 ounces of Tamarinds vs Boiled Broccoli:
Raw Tamarinds have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin B9, 18.5 times more Vitamin C, 14.5 times more Vitamin E and 50.4 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tamarinds vs Boiled Broccoli:
Raw Tamarinds have 1.9 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Boiled and Drained Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tamarinds have 6.8 times more Energy, 8.7 times more Carbohydrate, 27.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Tamarinds as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.