Comparing Nutrients in 14 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

14 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

14.8%429kcal

Energy

12%353kcal

429 kcalvs353 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.82%0.79g

1.27 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.51%0.16g

0.27 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.46%0.087g

Omega 3

3.22%0.052g

0.087 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.78%0.47g

Omega 6

1.66%0.28g

0.47 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.4%101g

Carbohydrate

64%83g

101 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

84.3%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

26%9.92g

12 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.07%5.1g

Protein

6.95%3.9g

5.1 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

202%1818μg

Vitamin A

166%1496μg

RAE, retinol activity equivalents

1818 μgvs1496 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

7.94%0.095mg

Thiamine

0.099 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

14%0.18mg

Riboflavin

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

26%1.3mg

Pantothenic acid

1.6 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%2.06μg

Vitamin B7

5.3%1.6μg

Biotin

2.06 μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

31.8 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

46.3%41.7mg

Ascorbic acid

43 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

25%3.73mg

Tocopherols and Tocotrienols

4.56 mgvs3.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg

Vitamin K

6.95%8.33μg

Phytomenadione or phylloquinone

10.3 μgvs8.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

6.75%67.5mg

Calcium

5.95%59.5mg

67.5 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

54.7%0.49mg

0.66 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.77mg

Iron

39.7%3.18mg

3.77 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

12.3%51.6mg

47.6 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

87.5%2mg

2.44 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

15.3%107mg

99 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%766mg

Potassium

21.6%734mg

766 mgvs734 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.05%2.78μg

3.18 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

7.67%115mg

155 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

6.86%0.75mg

0.64 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%288g

Water

8.3%307g

288 gvs307 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B7, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Copper, 1.2 times more Manganese and 1.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Energy, 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.7 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato Sauce

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Comparing Nutrients in 14 ounces Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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