Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

17%490kcal

Energy

14%404kcal

490 kcalvs404 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

0.94%0.91g

1.45 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

0.58%0.19g

0.31 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g

Omega 3

3.7%0.059g

0.1 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

1.9%0.32g

0.54 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

73%95g

115 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

96%70g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs70 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

30%11.3g

13.6 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

7.94%4.45g

5.8 gvs4.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

231%2077μg

Vitamin A

190%1710μg

RAE, retinol activity equivalents

2077 μgvs1710 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

9.07%0.11mg

Thiamine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

16%0.21mg

Riboflavin

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.64%1.54mg

Vitamin B3

13%2.07mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs2.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.5%1.82mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.82 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

17.8%0.23mg

Pyridoxine

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.86%2.36μg

Vitamin B7

6.05%1.8μg

Biotin

2.36 μgvs1.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

36.3 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.4%49mg

Vitamin C

53%47.6mg

Ascorbic acid

49 mgvs47.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

28.4%4.26mg

Tocopherols and Tocotrienols

5.2 mgvs4.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

11.8 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

7.7%77mg

Calcium

6.8%68mg

77 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84%0.76mg

Copper

62.5%0.56mg

0.76 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

45.4%3.63mg

4.3 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

14%59mg

54.4 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

100%2.3mg

2.8 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

17.5%122mg

113 mgvs122 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg

Potassium

24.7%839mg

875 mgvs839 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

5.77%3.18μg

3.63 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

8.77%132mg

177 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

7.83%0.86mg

0.73 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g

Water

9.5%351g

329 gvs351 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B7, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Copper, 1.2 times more Manganese and 1.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Energy, 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.7 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato Sauce

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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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