Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

37.2%1080kcal

Energy

30.7%890kcal

1080 kcalvs890 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

2.06%2g

3.2 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

1.3%0.41g

0.69 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.8%0.22g

Omega 3

8.13%0.13g

0.22 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7%1.2g

Omega 6

4.18%0.71g

1.2 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g

Carbohydrate

161%209g

254 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.4g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.4 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

65.8%25g

30 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

17.5%9.8g

13 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

509%4580μg

Vitamin A

419%3770μg

RAE, retinol activity equivalents

4580 μgvs3770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

20%0.24mg

Thiamine

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B2

35.4%0.46mg

Riboflavin

0.38 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

28.5%4.56mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs4.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.4%4mg

Vitamin B5

66%3.3mg

Pantothenic acid

4 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B6

39.2%0.51mg

Pyridoxine

0.62 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%5.2μg

Vitamin B7

13.3%4μg

Biotin

5.2 μgvs4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

80 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

117%105mg

Ascorbic acid

108 mgvs105 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.7%11.5mg

Vitamin E

62.7%9.4mg

Tocopherols and Tocotrienols

11.5 mgvs9.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

26 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

17%170mg

Calcium

15%150mg

170 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg

Copper

138%1.24mg

1.67 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

100%8mg

9.5 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

31%130mg

120 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.15mg

Manganese

220%5.07mg

6.15 mgvs5.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg

Phosphorus

38.6%270mg

250 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.8%1930mg

Potassium

54.4%1850mg

1930 mgvs1850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

12.7%7μg

8 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg

Sodium

19.3%290mg

390 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

17.3%1.9mg

1.6 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g

Water

21%774g

725 gvs774 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B7, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Copper, 1.2 times more Manganese and 1.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2 times more Energy, 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.7 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato Sauce

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Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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