Lets compare vitamin content per 14 ounces of Sugar-apples vs Baked White Potatoes:
Raw Sugar-apples have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sugar-apples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Baked White Potatoes:
Raw Sugar-apples have 2.4 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Baked Whole White Potatoes have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 2.1 times more Fiber than Baked Whole White Potatoes.
Both Raw Sugar-apples and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Sugar-apples as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.