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Comparing Nutrients in 100 calories Sugar-applesVS Baked White Potatoes

Weight per 100 calories

Sugar-apples
106g
Baked White Potatoes
109g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Sugar-apples or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Sugar-apples
8%
2%
90%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g
Fat
0.17%0.16g
0.31 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g
Saturated Fat
0.14%0.043g
0.051 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g
Omega 6
0.31%0.053g
0.043 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
17.6%23g
25 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.7g
Fiber
6%2.3g
4.7 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g
Protein
4.08%2.3g
2.2 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
0 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.75%0.12mg
Vitamin B1
4.35%0.052mg
Thiamine
0.12 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.25%0.12mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.12 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.87%0.94mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
0.94 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg
Vitamin B5
8.33%0.42mg
Pantothenic acid
0.24 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.21 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.72%15μg
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
15 μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43%38.6mg
Vitamin C
15.2%13.7mg
Ascorbic acid
38.6 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
NA mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
NA μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
1.1%11mg
25.5 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
15.3%0.14mg
0.091 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg
Iron
8.7%0.7mg
0.64 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.3mg
Magnesium
7%29.3mg
22.3 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8.93%0.21mg
NA mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
11.6%81.5mg
34 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.73%263mg
Potassium
17.4%591mg
263 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.16%0.64μg
Selenium
0.99%0.54μg
0.64 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.57mg
Sodium
0.51%7.6mg
9.57 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg
Zinc
3.46%0.38mg
0.11 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g
Water
2.2%82g
78 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sugar-apples vs Baked White Potatoes:
Comparing minerals per 100 calories for Sugar-apples vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: