Lets compare vitamin content per 14 ounces of Sugar-apples vs Blanched Almonds:
Raw Sugar-apples have 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Blanched Almonds:
Raw Sugar-apples have 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 11.9 times more Copper, 5.5 times more Iron, 12.8 times more Magnesium, 15 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium, 2.1 times more Sodium and 29.7 times more Zinc than Raw Sugar-apples.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 181.1 times more Fat, 82.4 times more Saturated Fat, 309.1 times more Omega 6, 2.3 times more Fiber and 10.4 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.