Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Carrots:
Frozen Strawberries have 7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin E and 6 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Strawberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Strawberries vs Carrots:
Frozen Strawberries have 2.5 times more Iron, 2 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 2.7 times more Phosphorus, 2.2 times more Potassium, 34.5 times more Sodium and 1.8 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Raw Carrots have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Strawberries have 11.5 times more Omega 3 and 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber and 2.2 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Frozen Strawberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.