Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Roasted Sunflower Seeds:
Heavy Syrup Pack Canned Strawberries have 22.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 7.2 times more Vitamin B2, 123.5 times more Vitamin B3, 39.3 times more Vitamin B5, 16.4 times more Vitamin B6, 8.5 times more Vitamin B9, 137.4 times more Vitamin E and 1.8 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Roasted Sunflower Seeds:
Heavy Syrup Pack Canned Strawberries have 62.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 29 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 10.6 times more Manganese, 96.3 times more Phosphorus, 9.9 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Comparison of macro-nutrients per 14 ounces:
Heavy Syrup Pack Canned Strawberries have 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 191.5 times more Fat, 372.8 times more Saturated Fat, 1.3 times more Omega 3, 437.1 times more Omega 6, 6.5 times more Fiber and 34.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.