Lets compare vitamin content per 14 ounces of Frozen Spinach vs Boiled Broccoli:
Unprepared Frozen Spinach has 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, 2 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Vitamin B5 and 11.8 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Unprepared Frozen Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Boiled Broccoli:
Unprepared Frozen Spinach has 3.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.8 times more Selenium, 1.8 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fructose than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 14 oz.
Both Unprepared Frozen Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.