Lets compare vitamin content per 14 ounces of Frozen Spinach vs Frozen Chopped Broccoli:
Unprepared Frozen Spinach has 11.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin E and 4.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Vitamin B5 and 10.3 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Unprepared Frozen Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Frozen Chopped Broccoli:
Unprepared Frozen Spinach has 2.3 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Unprepared Frozen Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2.1 times more Sugars and 4.6 times more Fructose than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Unprepared Frozen Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.