Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Vitamin B5 and 25.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 11.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Sugars and 9.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.3 times more Energy, 3.5 times more Omega 3 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.