Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Broccoli has 1.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 7.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Broccoli has 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 3.4 times more Selenium and 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Carbohydrate, 2.7 times more Sugars and 8.2 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.1 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Energy and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.