Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Carrots:
Raw Sprouted Soybeans have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Carrots:
Raw Sprouted Soybeans have 2 times more Calcium, 9.5 times more Copper, 7 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Soybeans have 3 times more Energy, 27.9 times more Fat, 29 times more Saturated Fat, 222.5 times more Omega 3, 33.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Raw Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.