Comparing Nutrients in 7 ounces Sprouted SoybeansVS Carrots

Macros Ratio

Protein Fat Carbs

Sprouted Soybeans

35%

40%

25%

Carrots

87%

7 oz ▼

Macro Nutrients

Sprouted Soybeansvs Carrots

8.35%242kcal

Energy

2.8%81.4kcal

242 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.7%13.3g

Fat

0.49%0.48g

13.3 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.76%1.84g

Saturated Fat

0.2%0.064g

1.84 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55%0.88g

Omega 3

0.25%0.004g

0.88 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.62g

Omega 6

1.17%0.2g

6.62 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

14.6%19g

19 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

14.6%5.56g

2.2 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g

Protein

3.3%1.85g

26 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Soybeansvs Carrots

0.22%2μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

2 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

11%0.13mg

Thiamine

0.67 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.84mg

Vitamin B5

11%0.54mg

Pantothenic acid

1.84 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

21%0.27mg

Pyridoxine

0.35 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

341 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.7%30.4mg

Vitamin C

13%11.7mg

Ascorbic acid

30.4 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Soybeansvs Carrots

13.3%133mg

Calcium

6.55%65.5mg

133 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

9.92%0.089mg

0.85 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg

Iron

7.44%0.6mg

4.17 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

5.67%24mg

143 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.6%1.4mg

Manganese

12.3%0.28mg

1.4 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.5%325mg

Phosphorus

9.92%69.5mg

325 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

18.7%635mg

960 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0.36%0.2μg

1.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

9.13%137mg

27.8 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

4.33%0.48mg

2.32 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%137g

Water

4.74%175g

137 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Carrots:

Raw Sprouted Soybeans have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Raw Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Soybeans vs Carrots:

Raw Sprouted Soybeans have 2 times more Calcium, 9.5 times more Copper, 7 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Soybeans have 3 times more Energy, 27.9 times more Fat, 29 times more Saturated Fat, 222.5 times more Omega 3, 33.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted SoybeansVS Steamed Soybeans SproutsCarrotsVS Steamed Soybeans SproutsSprouted SoybeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Sprouted SoybeansVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: