Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Boiled Carrots:
Raw Sprouted Soybeans have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sprouted Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Boiled Carrots:
Raw Sprouted Soybeans have 2.2 times more Calcium, 25.1 times more Copper, 6.2 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Soybeans have 3.5 times more Energy, 37.2 times more Fat, 31 times more Saturated Fat, 445 times more Omega 3, 38.4 times more Omega 6 and 17.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Raw Sprouted Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.